Craving To Quit! 6.22.2

MindSciences, Inc. – Freeware – iOS
318 oy

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Craving To Quit is a 21-day program that is based on a highly successful smoking cessation program developed and tested at Yale University. In fact, a clinical trial conducted by the university found that when delivered as a group-based in-person training over 4 weeks, this program proved to be twice as effective as the gold standard treatment.
Craving to Quit offers daily guidance through playlists of audio and video tracks, as well as goal-setting tools and daily reminders. The program is designed to gradually eliminate your smoking habit, helping you reach the point where you are no longer dependent on cigarettes.
Pricing:
<ul>
<li>Craving To Quit can be downloaded for free and used for 4 days. After that, access to all features and the remaining modules is available through an auto-renewing subscription, which can be purchased within the app:</li>
<li>1 month: $24.99</li>
</ul>
The premium version of Craving To Quit includes additional benefits such as in-app coaching from live coaches who will help you stay on track. You will also gain access to the exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD, a world expert in mindfulness training for addiction. This community provides support, weekly tips, progress tracking, and the opportunity to ask Dr. Brewer questions directly as you follow the program!
Key features of the program include:
<ul>
<li>Daily training videos</li>
<li>In-app coaching (premium version)</li>
<li>Access to the Craving to Quit community</li>
<li>Daily cigarette tracker</li>
<li>Daily goals and statistics</li>
<li>Daily check-in reminders</li>
<li>Daily night reflection</li>
</ul>
Success Stories:
<blockquote>
"I began this program as a skeptic, but I quickly began to see its benefits. I went from smoking 10 cigarettes a day and relying on them to function, to completely quitting smoking after just 21 days. I owe my success to Craving to Quit." - Michael, Washington, D.C.
"During the few weeks that I used Craving to Quit, I learned valuable skills that have become a part of my daily routine. The ability to navigate through cravings has been particularly helpful, as I no longer give in to the urge to smoke. I even tested this newfound skill during a recent trip to Las Vegas where smoking is prevalent. I can confidently say that cigarettes are no longer a part of my life." - Robert, San Bernardino, CA
</blockquote>
Pricing & Terms:
<ul>
<li>All prices mentioned are for customers in the United States. Prices may vary in other countries and may be subject to currency conversion.</li>
<li>Your Craving To Quit subscription will automatically renew at the end of each term unless auto-renew is disabled at least 24 hours before the end of the current period. Payment will be charged to your iTunes account 24 hours prior to the end of the current period. You can manage your subscriptions and disable auto-renewal at any time through your iTunes Account Settings.</li>
<li>Refunds will not be provided for the unused portion of the subscription term.</li>
</ul>
If you need assistance with the app, please email ctqsupport@mindsciences.com or visit our support page: <a href="https://claritasmindsciences.zendesk.com/hc/">https://claritasmindsciences.zendesk.com/hc/</a>
For more information and scientific references, please visit: <a href="https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate">https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate</a>

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